Our three brains - yes, you read that right, we have three brains. They are called the Reptilian Brain, Mammalian Brain, and NeoCortex....

As we journey through the five elements, we arrive at our fifth and final spotlight: the Wood element. This element is integral to the...

In our ongoing exploration of the five elements within Traditional Chinese Medicine (TCM), we now turn our focus to Water. As we...

In our exploration of the elements in Traditional Chinese Medicine (TCM), we've moved from Fire and Earth to Metal, which governs the...